Tommy's

Broccoli, rice, mushrooms and cheese casserole served with a warm piece of pita bread

Shitake mushrooms, onions, kombu, veggie broth, tamari, garlic, slice of French bread and topped with swiss cheese

Black beans, green peppers, onions, garlic, salsa, diced tomatoes and chili powder topped with scallions and served with your choice of corn muffin or pita

Brown rice, carrots, kale, scallions, mushrooms and broccoli served with a side of tamari and toasted sunflower seeds

2 steamed tamales topped with black bean chili, tomatoes and green onions served on a bed of lettuce with a side of salsa

Sampler platter with 2 falafel balls, mini spinach pie, 1 scoop of hummus, 1 scoop of baba, a side of sesame tahini and pita

Chickpeas, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Hummus, onions, peppers, black olives, tomatoes, BBQ sauce and cheddar cheese served hot with sour cream and two pieces of pita on the side

Charbroiled eggplant, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Baba with cheese

Fried bean cake, veggies, onions and sesame sauce served on a pita

Falafel, veggies, sesame sauce and cheese

Falafel, veggies, sesame sauce, cheese and mushrooms

Falafel, veggies, sesame sauce, cheese and sunflower seeds

Falafel, veggies, sesame sauce, cheese, mushrooms and sunflower seeds

Falafel, veggies, sesame sauce, cheese, sunflower seeds and hummus

Falafel, veggies, sesame sauce and baba

Falafel, veggies, sesame sauce, mushrooms and baba

Falafel, veggies, sesame sauce, cheese, mushrooms and baba

Falafel, veggies and BBQ sauce

Falafel, veggies, BBQ sauce and mushrooms

Falafel, onion, American cheese and mayo (no veggies)

Falafel, onion, American cheese, mayo and mushrooms (no veggies)

Falafel, bacon, cheese, sesame sauce, onions, sprouts, tomatoes and green peppers (Not Vegetarian!)

Whole wheat wrap filled with black bean chili, pickles, lettuce and brown rice & veggies

Whole wheat wrap filled with chicken breast, black bean chili, cheddar cheese and brown rice & veggies

Wheat dough stuffed with escarole, potatoes, onions and Italian spices

Escarole & potato pie with cheese and broccoli

Spinach and onions baked in dough

Spinach pie with cheese and mushrooms

Spinach pie with cheese, raisins and mushrooms

Spinach pie with mushrooms, veggies and sesame sauce

Spinach pie with cheese, mushrooms veggies and BBQ sauce

Spinach pie with tuna, cheese, mushrooms, tomatoes and sunflower seeds

Spinach pie with hummus, cheese, olives, mushrooms and veggies

Spinach pie with baba, cheese, mushrooms and veggies

Spinach pie with tuna, baba, cheese and mushrooms

Spinach pie with falafel, cheese, mushrooms and sesame sauce

Spinach pie with baba, cheese and mushrooms

Spinach pie with falafel, baba, cheese, curry powder, mushrooms and sesame sauce

Spinach pie with falafel, cheese, bananas, curry powder and sesame sauce

Lamb, Beef and onion baked in dough

Meat pie with mushrooms and cheese

Meat pie with cheese, sesame sauce and veggies

Meat pie with cheese, BBQ sauce and veggies

Meat pie with cheese, falafel, sesame sauce and veggies

Meat pie with cheese, baba, falafel, curry powder, sesame sauce and mushrooms

Meat pie with cheese, corned beef, BBQ sauce, mushrooms and veggies

Meat pie with cheese, ham, BBQ sauce, mushrooms and veggies

Muenster cheese with lettuce, tomatoes and green peppers on a pita

Toasted cheese with sunflower seeds and veggies

Toasted cheese with mushrooms and veggies

Toasted cheese with sunflower seeds, mushrooms and veggies

Toasted cheese with sesame sauce and veggies

Toasted cheese with sunflower seeds, sesame sauce and veggies

Toasted cheese with 5 kinds of cheese and veggies

Toasted cheese with 5 kinds of cheese, homemade peanut butter and veggies

Lo-salt & Lo-cholesterol Cheddar or Swiss cheese and veggies

Cheddar or Mozzarella Daiya Cheese and veggies served on wheat pita

Toasted American cheese on white bread (no veggies)

Served cold on a wheat pita with tomatoes, sprouts and Vegenaise

A wheat spinach pie stuffed with tempeh salad and cheese

Tempeh salad, sunflower seeds, onions, mustard and cheddar cheese toasted on wheat pita

Fried tempeh, spinach, mustard, sauerkraut, Swiss cheese and pickles grilled on rye bread

Served with lettuce, tomatoes, sprouts and pickles on a whole wheat bun

Tofu, celery, onions, white miso, garlic, brown mustard, sprouts, tomatoes and a pinch of Vegenaise served cold on a wheat pita

Brown rice, scallions, carrots, garlic, parsley, onions and adzuki beans shaped into patties and fried served on a whole wheat bun with lettuce, tomatoes, red onions, sprouts and pickles

Veggie version of a hot dog-made from tofu and spices. No Dairy / No Cholesterol!

3oz of seitan fajita strips, grilled onions and peppers, lettuce, tomatoes and salsa rolled in a pita

A soy protein patty served on a wheat bun with lettuce, tomatoes and sprouts. Contains Egg Whites!

Refried beans, garlic, chili powder, ginger, green peppers, green onions, mozzarella / provolone cheeses served warm on pita bread

grilled onions, tomatoes, lettuce and pickles on a wheat bun

3 oz of seitan, Swiss cheese, green peppers, onions, lettuce and tomatoes served with Italian dressing on a hoagie bun

3 oz of seitan, BBQ sauce, lettuce and tomato served on a hamburger bun

Tuna, lettuce, tomatoes and green peppers served cold in a pita

Tuna, cheese and mushrooms served on toasted pita

Tuna, cheddar cheese, mustard, sunflower seeds and onions served on a toasted pita

Tuna, falafel, mushrooms, cheese and tomatoes served on a toasted pita

Tuna, hummus, cheese, mushrooms and tomatoes served on a toasted pita

4oz of turkey, lettuce, tomatoes and mayo on toasted pita

4oz of turkey with ham, cheese, lettuce, tomatoes and mayo on a toasted pita

4oz of turkey, ham, bacon, cheese, lettuce, tomatoes and mayo

Diced chicken, celery, cucumbers and poppy seeds mixed with homemade loui dressing served on a cold pita with lettuce and tomatoes

A grilled chicken breast, lettuce and tomatoes served on a hamburger bun with pickles and mayo on the side

4oz of roast beef, lettuce, tomatoes and mayo on a toasted pita

4oz of roast beef, cheese, lettuce, tomatoes and mayo on a toasted pita

served warm on a pita with a side of yellow mustard

4oz of corned beef, onions, pickles, mustard and cheese on a toasted pita

4oz of corned beef, scrambled egg, pickles, green peppers, onions, mustard and cheese on a toasted pita

4oz of corned beef, onions, pickles, mushrooms, sesame sauce, mustard and cheese on a toasted pita

4oz of corned beef, BBQ sauce, pickles, onions, mustard, cheese and veggies on a toasted pita

Falafel, onions, green peppers, olives

12 oz of intentionally unsalted fries

with pickles on the side

with pickles on the side

with pickles on the side

A bacon cheeseburger topped with grilled onions and mushrooms, lettuce, tomatoes and mayo

Spiced turkey burger served with lettuce, tomatoes and pickles

Spiced turkey burger served on a hoagie roll with pizza sauce, mozzarella / provolone / parmesan cheeses, lettuce tomatoes and a side of pickles

all beef

Ham and cheese, pepperoni, mushrooms, onions and veggies on a pita

Grilled ham and Swiss with lettuce and tomatoes on pita

Ham and cheese toasted on a hamburger bun

Grilled ham, Swiss and Colby cheeses, onions and green peppers on pita

Assorted lunch meats, cheese, lettuce and tomatoes on a hoagie roll (may contain nuts)

Served on pita with mayo

Assorted lunch meats with 4oz of corned beef, cheese and veggies on a hoagie roll (may contain nuts)

Spiced lamb & beef, onions and tomatoes with sesame sauce or yogurt rolled in a pita (Chicken also available)

Flipsteak, BBQ sauce, cheese, mushrooms, onions, green peppers, lettuce and tomatoes on a toasted pita

vanilla or chocolate (Does contain soy!)

vanilla ice cream

chocolate / cherry syrup

sorbet and soda water

vanilla (non-dairy)

non dairy & GS

strawberries, bananas, orange juice, protein powder, and crushed ice served with a lemon wedge

apple juice, bananas, blueberries, bee pollen, spirulina and crushed ice served with a lemon wedge

with whipped cream

brownie with ice cream topped with hot fudge and whipped cream

pound cake with rum and walnuts

Kuchen topped with strawberries and whipped cream

Ask your server for flavors

2 eggs any style with toast and a choice of hash browns or bacon (Sorry, no substitutions)

Scrambled eggs, onions, green peppers and American cheese on pita toast

Scrambled eggs, ham and American cheese on pita toast

2 fried eggs, 2 strips of bacon, mayo, American cheese, peanut butter* made into a triple decker sandwich with lettuce & tomato on choice of toast

Scrambled eggs, ham, tomatoes, mushrooms, onions, green peppers and cheese with a choice of toast on the side

Scrambled eggs, tempeh salad and cheese with a choice of toast on the side

Tofu scramble with broccoli, mushrooms and onions served with fruit and a choice of toast on the side

BLT, peanut butter, mayo, American cheese on white toast

Hash browns with broccoli, green peppers, onions and tomatoes

muenster & cheddar

Ham, cheese and onions

Ham, cheese, onions, green peppers, tomatoes and mushrooms

Broccoli and cheddar cheese

Falafel, ham, cheese, onions, mushrooms, green peppers and tomatoes

4 oz corned beef and cheese

Bacon and cheese

Shrimp and cheese

Ham, cheese, onions, green peppers, mushrooms and broccoli

Spinach, mushrooms and cheese

Sausage, onions and cheese

One pancake topped with bananas and strawberries

3 eight inch pancakes topped with strawberries and choice of sour or whipped cream

3 apple / cinnamon

white pita, wheat pita, white, wheat, rye, English muffin

Made from organic steal-cut oats-Not instant (whole, skim, rice, soy milk)

Rolled oats, spelt flakes, walnuts, cashews, maple syrup, cinnamon, vanilla

Oats, wheat, brown rice, rye, barley and sesame seeds served hot with bananas and a side of apple butter

pasta, peppers, carrots, onion, celery, olives, cucumbers Olive Oil Umebose Plum Paste Dressing

gourmet cucumbers, wakame seaweed Rice Vinegar Plum Dressing

green beans, shitake mushrooms Sake Tamari Dressing

tuna, macaroni, peas, onions, mayo

potatoes, onions, green peppers, cucumbers, mustard Loui Dressing

seaweed, carrots, corn, tofu, Tamari Dressing

brown rice, carrots, kale, green onions, mushrooms, broccoli Lemon Garlic Dressing

cauliflower, peas, red onion, mushrooms Mustard Olive Oil Dressing

parsley, tomatoes, green onions, mint, bulgar wheat lemon Olive Oil Dressing

tomatoes, seedless cucumbers, black olives, red onion, Italian Seasoned Olive Oil Dressing

with Assorted Dressings (serves 10-15 people)

broccoli, mushrooms, rice, cheese casserole served with pita

black beans, green peppers, onions, garlic salsa, chili powder

tempeh, onions, tomatoes, chili powder, cumin, salt, kidney beans

TVP (Textured Vegetable Protein), onions, tomatoes, chili powder, kidney beans

tomatoes, garlic, cucumbers, olives, green peppers, served cold

turkey breast, mayo, tomato, lettuce rolled in a flatbread

diced chicken, veggies, poppyseeds, Loui dressing (mayo, green peppers, green onions) rolled in a flatbread

tuna, mayo, veggies rolled in a flatbread

chickpeas, sesame tahini, garlic, lemon, salt, veggies rolled in a flatbread

flame grilled eggplant, sesame tahini, garlic, lemon, salt, veggies rolled in a flatbread

ham, cheese, mustard, veggies rolled in a flatbread

avocados, garlic, tomatoes, onions made into a dip (Seasonal)

Nori, rice, carrots, cucumbers, avocados, onions, sesame paste, Umebosi Plum Paste, wasabi

tamari, ginger, sesame seeds, garlic, olive oil

served with sour cream ranch dip

chickpeas, sesame. tahini, garlic, lemon, salt Made into a dip and served with olive oil, veggies and pita bread (serves 10-15 people)

flame grilled eggplant, sesame tahini, garlic, lemon, salt Made into a dip and served with olive oil, veggies and pita bread (serves 10-15 people)

spinach, onions, mushrooms baked in tough Add cheese vegetarian

penne pasta, TVP (Textured Vegetable Protein), tomatoes, garlic, onions, papeika, rice milk, lemon, Italian spices, corn starch

brown rice, carrots, kale, scallions, mushrooms, broccoli. Topped with toasted sunflower seeds and green onions

kidney beans, olive oil, garlic, green chili peppers, bell peppers, green onions, chili powder, cumin, barbeque sauce

brown basmati rice, TVP (Textured Vegetable Protein), olive oil, onions, green peppers, celery, garlic, kidney beans

garlic, onions, TVP (Textured Vegetable Protein), brown rice, veggies, bread crumbs, tomato sauce mixture into 1/2 a bell pepper

white basmati rice, kombu, corn, carrots, celery, green onions, aduki beaks (lightly spiced and salted)

(choose 4 meats) roast beef, turkey breast, corned beef, mortadella, salami, ham, cappacola. Tray will include Swiss, Muenster and American Cheese and choice of rye, Italian or pita bread. Includes: pickles, mayo, mustard, tomatoes

bananas, brown sugar, flour, salt, baking powder, baking soda, oil, lemon juice, walnuts

chocolate brownie, chocolate frosting (no nuts)

chocolate chip, oatmeal raisin, peanut butter

pound cake with rum and walnuts

chocolate chunk, chocolate chunk with walnuts, chocolate chunk with peanut butter, peanut butter or sugar

assorted seasonal fruit

Lettuce, tomatoes, carrots, celery and cheese

Tossed salad with egg

Tossed salad with egg and olives

Tossed salad with tuna

Tossed salad with tuna and egg

Tossed salad with ham

Tossed salad with ham and egg

Tossed salad with falafel

Tossed salad with raisins and sunflower seeds

Tossed salad with hummus and olives

Tossed salad with tempeh salad

Tossed salad with egg and baba

Tossed salad with ham, Eggs, and olives

Tossed salad with shrimp

Tossed salad with egg, olives, pickles and baba

Spinach tossed salad with egg hummus, onion and bacon

Large spinach tossed salad with hummus and baba

Large spinach tossed salad with egg, mushrooms, onion and olives

Large lettuce tossed salad with egg, olives, pickles, falafel, mushrooms and sunflower seeds

Large spinach tossed salad with 4 oz of turkey, olives, sprouts, broccoli and cauliflower

Large mixed greens tossed salad with cucumbers and grilled chicken breast

Lettuce, tomatoes, green peppers, red onion, tofu feta (tofu, olive oil, lemon and spices) served with a side of homemade Greek dressing

A deep fried whole wheat taco shell filled with lettuce, tomatoes, onions, black olives an TVP (Textured Vegetable Protein) served with a side of salsa

Broccoli, rice, mushrooms and cheese casserole served with a warm piece of pita bread

Shitake mushrooms, onions, kombu, veggie broth, tamari, garlic, slice of French bread and topped with swiss cheese

Black beans, green peppers, onions, garlic, salsa, diced tomatoes and chili powder topped with scallions and served with your choice of corn muffin or pita

Brown rice, carrots, kale, scallions, mushrooms and broccoli served with a side of tamari and toasted sunflower seeds

2 steamed tamales topped with black bean chili, tomatoes and green onions served on a bed of lettuce with a side of salsa

Sampler platter with 2 falafel balls, mini spinach pie, 1 scoop of hummus, 1 scoop of baba, a side of sesame tahini and pita

Chickpeas, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Hummus, onions, peppers, black olives, tomatoes, BBQ sauce and cheddar cheese served hot with sour cream and two pieces of pita on the side

Charbroiled eggplant, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Baba with cheese

Fried bean cake, veggies, onions and sesame sauce served on a pita

Falafel, veggies, sesame sauce and cheese

Falafel, veggies, sesame sauce, cheese and mushrooms

Falafel, veggies, sesame sauce, cheese and sunflower seeds

Falafel, veggies, sesame sauce, cheese, mushrooms and sunflower seeds

Falafel, veggies, sesame sauce, cheese, sunflower seeds and hummus

Falafel, veggies, sesame sauce and baba

Falafel, veggies, sesame sauce, mushrooms and baba

Falafel, veggies, sesame sauce, cheese, mushrooms and baba

Falafel, veggies and BBQ sauce

Falafel, veggies, BBQ sauce and mushrooms

Falafel, onion, American cheese and mayo (no veggies)

Falafel, onion, American cheese, mayo and mushrooms (no veggies)

Falafel, bacon, cheese, sesame sauce, onions, sprouts, tomatoes and green peppers (Not Vegetarian!)

Whole wheat wrap filled with black bean chili, pickles, lettuce and brown rice & veggies

Whole wheat wrap filled with chicken breast, black bean chili, cheddar cheese and brown rice & veggies

Wheat dough stuffed with escarole, potatoes, onions and Italian spices

Escarole & potato pie with cheese and broccoli

Spinach and onions baked in dough

Spinach pie with cheese and mushrooms

Spinach pie with cheese, raisins and mushrooms

Spinach pie with mushrooms, veggies and sesame sauce

Spinach pie with cheese, mushrooms veggies and BBQ sauce

Spinach pie with tuna, cheese, mushrooms, tomatoes and sunflower seeds

Spinach pie with hummus, cheese, olives, mushrooms and veggies

Spinach pie with baba, cheese, mushrooms and veggies

Spinach pie with tuna, baba, cheese and mushrooms

Spinach pie with falafel, cheese, mushrooms and sesame sauce

Spinach pie with baba, cheese and mushrooms

Spinach pie with falafel, baba, cheese, curry powder, mushrooms and sesame sauce

Spinach pie with falafel, cheese, bananas, curry powder and sesame sauce

Lamb, Beef and onion baked in dough

Meat pie with mushrooms and cheese

Meat pie with cheese, sesame sauce and veggies

Meat pie with cheese, BBQ sauce and veggies

Meat pie with cheese, falafel, sesame sauce and veggies

Meat pie with cheese, baba, falafel, curry powder, sesame sauce and mushrooms

Meat pie with cheese, corned beef, BBQ sauce, mushrooms and veggies

Meat pie with cheese, ham, BBQ sauce, mushrooms and veggies

Muenster cheese with lettuce, tomatoes and green peppers on a pita

Toasted cheese with sunflower seeds and veggies

Toasted cheese with mushrooms and veggies

Toasted cheese with sunflower seeds, mushrooms and veggies

Toasted cheese with sesame sauce and veggies

Toasted cheese with sunflower seeds, sesame sauce and veggies

Toasted cheese with 5 kinds of cheese and veggies

Toasted cheese with 5 kinds of cheese, homemade peanut butter and veggies

Lo-salt & Lo-cholesterol Cheddar or Swiss cheese and veggies

Cheddar or Mozzarella Daiya Cheese and veggies served on wheat pita

Toasted American cheese on white bread (no veggies)

Served cold on a wheat pita with tomatoes, sprouts and Vegenaise

A wheat spinach pie stuffed with tempeh salad and cheese

Tempeh salad, sunflower seeds, onions, mustard and cheddar cheese toasted on wheat pita

Fried tempeh, spinach, mustard, sauerkraut, Swiss cheese and pickles grilled on rye bread

Served with lettuce, tomatoes, sprouts and pickles on a whole wheat bun

Tofu, celery, onions, white miso, garlic, brown mustard, sprouts, tomatoes and a pinch of Vegenaise served cold on a wheat pita

Brown rice, scallions, carrots, garlic, parsley, onions and adzuki beans shaped into patties and fried served on a whole wheat bun with lettuce, tomatoes, red onions, sprouts and pickles

Veggie version of a hot dog-made from tofu and spices. No Dairy / No Cholesterol!

3oz of seitan fajita strips, grilled onions and peppers, lettuce, tomatoes and salsa rolled in a pita

A soy protein patty served on a wheat bun with lettuce, tomatoes and sprouts. Contains Egg Whites!

Refried beans, garlic, chili powder, ginger, green peppers, green onions, mozzarella / provolone cheeses served warm on pita bread

grilled onions, tomatoes, lettuce and pickles on a wheat bun

3 oz of seitan, Swiss cheese, green peppers, onions, lettuce and tomatoes served with Italian dressing on a hoagie bun

3 oz of seitan, BBQ sauce, lettuce and tomato served on a hamburger bun

Tuna, lettuce, tomatoes and green peppers served cold in a pita

Tuna, cheese and mushrooms served on toasted pita

Tuna, cheddar cheese, mustard, sunflower seeds and onions served on a toasted pita

Tuna, falafel, mushrooms, cheese and tomatoes served on a toasted pita

Tuna, hummus, cheese, mushrooms and tomatoes served on a toasted pita

4oz of turkey, lettuce, tomatoes and mayo on toasted pita

4oz of turkey with ham, cheese, lettuce, tomatoes and mayo on a toasted pita

4oz of turkey, ham, bacon, cheese, lettuce, tomatoes and mayo

Diced chicken, celery, cucumbers and poppy seeds mixed with homemade loui dressing served on a cold pita with lettuce and tomatoes

A grilled chicken breast, lettuce and tomatoes served on a hamburger bun with pickles and mayo on the side

4oz of roast beef, lettuce, tomatoes and mayo on a toasted pita

4oz of roast beef, cheese, lettuce, tomatoes and mayo on a toasted pita

served warm on a pita with a side of yellow mustard

4oz of corned beef, onions, pickles, mustard and cheese on a toasted pita

4oz of corned beef, scrambled egg, pickles, green peppers, onions, mustard and cheese on a toasted pita

4oz of corned beef, onions, pickles, mushrooms, sesame sauce, mustard and cheese on a toasted pita

4oz of corned beef, BBQ sauce, pickles, onions, mustard, cheese and veggies on a toasted pita

Falafel, onions, green peppers, olives

12 oz of intentionally unsalted fries

with pickles on the side

with pickles on the side

with pickles on the side

A bacon cheeseburger topped with grilled onions and mushrooms, lettuce, tomatoes and mayo

Spiced turkey burger served with lettuce, tomatoes and pickles

Spiced turkey burger served on a hoagie roll with pizza sauce, mozzarella / provolone / parmesan cheeses, lettuce tomatoes and a side of pickles

all beef

Ham and cheese, pepperoni, mushrooms, onions and veggies on a pita

Grilled ham and Swiss with lettuce and tomatoes on pita

Ham and cheese toasted on a hamburger bun

Grilled ham, Swiss and Colby cheeses, onions and green peppers on pita

Assorted lunch meats, cheese, lettuce and tomatoes on a hoagie roll (may contain nuts)

Served on pita with mayo

Assorted lunch meats with 4oz of corned beef, cheese and veggies on a hoagie roll (may contain nuts)

Spiced lamb & beef, onions and tomatoes with sesame sauce or yogurt rolled in a pita (Chicken also available)

Flipsteak, BBQ sauce, cheese, mushrooms, onions, green peppers, lettuce and tomatoes on a toasted pita

vanilla or chocolate (Does contain soy!)

vanilla ice cream

chocolate / cherry syrup

sorbet and soda water

vanilla (non-dairy)

non dairy & GS

strawberries, bananas, orange juice, protein powder, and crushed ice served with a lemon wedge

apple juice, bananas, blueberries, bee pollen, spirulina and crushed ice served with a lemon wedge

with whipped cream

brownie with ice cream topped with hot fudge and whipped cream

pound cake with rum and walnuts

Kuchen topped with strawberries and whipped cream

Ask your server for flavors

Broccoli, rice, mushrooms and cheese casserole served with a warm piece of pita bread

Shitake mushrooms, onions, kombu, veggie broth, tamari, garlic, slice of French bread and topped with swiss cheese

Black beans, green peppers, onions, garlic, salsa, diced tomatoes and chili powder topped with scallions and served with your choice of corn muffin or pita

Brown rice, carrots, kale, scallions, mushrooms and broccoli served with a side of tamari and toasted sunflower seeds

2 steamed tamales topped with black bean chili, tomatoes and green onions served on a bed of lettuce with a side of salsa

Sampler platter with 2 falafel balls, mini spinach pie, 1 scoop of hummus, 1 scoop of baba, a side of sesame tahini and pita

Chickpeas, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Hummus, onions, peppers, black olives, tomatoes, BBQ sauce and cheddar cheese served hot with sour cream and two pieces of pita on the side

Charbroiled eggplant, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Baba with cheese

Fried bean cake, veggies, onions and sesame sauce served on a pita

Falafel, veggies, sesame sauce and cheese

Falafel, veggies, sesame sauce, cheese and mushrooms

Falafel, veggies, sesame sauce, cheese and sunflower seeds

Falafel, veggies, sesame sauce, cheese, mushrooms and sunflower seeds

Falafel, veggies, sesame sauce, cheese, sunflower seeds and hummus

Falafel, veggies, sesame sauce and baba

Falafel, veggies, sesame sauce, mushrooms and baba

Falafel, veggies, sesame sauce, cheese, mushrooms and baba

Falafel, veggies and BBQ sauce

Falafel, veggies, BBQ sauce and mushrooms

Falafel, onion, American cheese and mayo (no veggies)

Falafel, onion, American cheese, mayo and mushrooms (no veggies)

Falafel, bacon, cheese, sesame sauce, onions, sprouts, tomatoes and green peppers (Not Vegetarian!)

Whole wheat wrap filled with black bean chili, pickles, lettuce and brown rice veggies

Whole wheat wrap filled with chicken breast, black bean chili, cheddar cheese and brown rice veggies

Wheat dough stuffed with escarole, potatoes, onions and Italian spices

Escarole potato pie with cheese and broccoli

Spinach and onions baked in dough

Spinach pie with cheese and mushrooms

Spinach pie with cheese, raisins and mushrooms

Spinach pie with mushrooms, veggies and sesame sauce

Spinach pie with cheese, mushrooms veggies and BBQ sauce

Spinach pie with tuna, cheese, mushrooms, tomatoes and sunflower seeds

Spinach pie with hummus, cheese, olives, mushrooms and veggies

Spinach pie with baba, cheese, mushrooms and veggies

Spinach pie with tuna, baba, cheese and mushrooms

Spinach pie with falafel, cheese, mushrooms and sesame sauce

Spinach pie with baba, cheese and mushrooms

Spinach pie with falafel, baba, cheese, curry powder, mushrooms and sesame sauce

Spinach pie with falafel, cheese, bananas, curry powder and sesame sauce

Lamb, Beef and onion baked in dough

Meat pie with mushrooms and cheese

Meat pie with cheese, sesame sauce and veggies

Meat pie with cheese, BBQ sauce and veggies

Meat pie with cheese, falafel, sesame sauce and veggies

Meat pie with cheese, baba, falafel, curry powder, sesame sauce and mushrooms

Meat pie with cheese, corned beef, BBQ sauce, mushrooms and veggies

Meat pie with cheese, ham, BBQ sauce, mushrooms and veggies

Muenster cheese with lettuce, tomatoes and green peppers on a pita

Toasted cheese with sunflower seeds and veggies

Toasted cheese with mushrooms and veggies

Toasted cheese with sunflower seeds, mushrooms and veggies

Toasted cheese with sesame sauce and veggies

Toasted cheese with sunflower seeds, sesame sauce and veggies

Toasted cheese with 5 kinds of cheese and veggies

Toasted cheese with 5 kinds of cheese, homemade peanut butter and veggies

Lo-salt Lo-cholesterol Cheddar or Swiss cheese and veggies

Cheddar or Mozzarella Daiya Cheese and veggies served on wheat pita

Toasted American cheese on white bread (no veggies)

Served cold on a wheat pita with tomatoes, sprouts and Vegenaise

A wheat spinach pie stuffed with tempeh salad and cheese

Tempeh salad, sunflower seeds, onions, mustard and cheddar cheese toasted on wheat pita

Fried tempeh, spinach, mustard, sauerkraut, Swiss cheese and pickles grilled on rye bread

Served with lettuce, tomatoes, sprouts and pickles on a whole wheat bun

Tofu, celery, onions, white miso, garlic, brown mustard, sprouts, tomatoes and a pinch of Vegenaise served cold on a wheat pita

Brown rice, scallions, carrots, garlic, parsley, onions and adzuki beans shaped into patties and fried served on a whole wheat bun with lettuce, tomatoes, red onions, sprouts and pickles

Veggie version of a hot dog-made from tofu and spices. No Dairy / No Cholesterol!

3oz of seitan fajita strips, grilled onions and peppers, lettuce, tomatoes and salsa rolled in a pita

A soy protein patty served on a wheat bun with lettuce, tomatoes and sprouts. Contains Egg Whites!

Refried beans, garlic, chili powder, ginger, green peppers, green onions, mozzarella / provolone cheeses served warm on pita bread

grilled onions, tomatoes, lettuce and pickles on a wheat bun

3 oz of seitan, Swiss cheese, green peppers, onions, lettuce and tomatoes served with Italian dressing on a hoagie bun

3 oz of seitan, BBQ sauce, lettuce and tomato served on a hamburger bun

Tuna, lettuce, tomatoes and green peppers served cold in a pita

Tuna, cheese and mushrooms served on toasted pita

Tuna, cheddar cheese, mustard, sunflower seeds and onions served on a toasted pita

Tuna, falafel, mushrooms, cheese and tomatoes served on a toasted pita

Tuna, hummus, cheese, mushrooms and tomatoes served on a toasted pita

4oz of turkey, lettuce, tomatoes and mayo on toasted pita

4oz of turkey with ham, cheese, lettuce, tomatoes and mayo on a toasted pita

4oz of turkey, ham, bacon, cheese, lettuce, tomatoes and mayo

Diced chicken, celery, cucumbers and poppy seeds mixed with homemade loui dressing served on a cold pita with lettuce and tomatoes

A grilled chicken breast, lettuce and tomatoes served on a hamburger bun with pickles and mayo on the side

4oz of roast beef, lettuce, tomatoes and mayo on a toasted pita

4oz of roast beef, cheese, lettuce, tomatoes and mayo on a toasted pita

served warm on a pita with a side of yellow mustard

4oz of corned beef, onions, pickles, mustard and cheese on a toasted pita

4oz of corned beef, scrambled egg, pickles, green peppers, onions, mustard and cheese on a toasted pita

4oz of corned beef, onions, pickles, mushrooms, sesame sauce, mustard and cheese on a toasted pita

4oz of corned beef, BBQ sauce, pickles, onions, mustard, cheese and veggies on a toasted pita

Falafel, onions, green peppers, olives

12 oz of intentionally unsalted fries

with pickles on the side

with pickles on the side

with pickles on the side

A bacon cheeseburger topped with grilled onions and mushrooms, lettuce, tomatoes and mayo

Spiced turkey burger served with lettuce, tomatoes and pickles

Spiced turkey burger served on a hoagie roll with pizza sauce, mozzarella / provolone / parmesan cheeses, lettuce tomatoes and a side of pickles

all beef

Ham and cheese, pepperoni, mushrooms, onions and veggies on a pita

Grilled ham and Swiss with lettuce and tomatoes on pita

Ham and cheese toasted on a hamburger bun

Grilled ham, Swiss and Colby cheeses, onions and green peppers on pita

Assorted lunch meats, cheese, lettuce and tomatoes on a hoagie roll (may contain nuts)

Served on pita with mayo

Assorted lunch meats with 4oz of corned beef, cheese and veggies on a hoagie roll (may contain nuts)

Spiced lamb beef, onions and tomatoes with sesame sauce or yogurt rolled in a pita (Chicken also available)

Flipsteak, BBQ sauce, cheese, mushrooms, onions, green peppers, lettuce and tomatoes on a toasted pita

vanilla or chocolate (Does contain soy!)

vanilla ice cream

chocolate / cherry syrup

sorbet and soda water

vanilla (non-dairy)

non dairy GS

strawberries, bananas, orange juice, protein powder, and crushed ice served with a lemon wedge

apple juice, bananas, blueberries, bee pollen, spirulina and crushed ice served with a lemon wedge

with whipped cream

brownie with ice cream topped with hot fudge and whipped cream

pound cake with rum and walnuts

Kuchen topped with strawberries and whipped cream

Ask your server for flavors

2 eggs any style with toast and a choice of hash browns or bacon (Sorry, no substitutions)

Scrambled eggs, onions, green peppers and American cheese on pita toast

Scrambled eggs, ham and American cheese on pita toast

2 fried eggs, 2 strips of bacon, mayo, American cheese, peanut butter* made into a triple decker sandwich with lettuce tomato on choice of toast

Scrambled eggs, ham, tomatoes, mushrooms, onions, green peppers and cheese with a choice of toast on the side

Scrambled eggs, tempeh salad and cheese with a choice of toast on the side

Tofu scramble with broccoli, mushrooms and onions served with fruit and a choice of toast on the side

BLT, peanut butter, mayo, American cheese on white toast

Hash browns with broccoli, green peppers, onions and tomatoes

muenster cheddar

Ham, cheese and onions

Ham, cheese, onions, green peppers, tomatoes and mushrooms

Broccoli and cheddar cheese

Falafel, ham, cheese, onions, mushrooms, green peppers and tomatoes

4 oz corned beef and cheese

Bacon and cheese

Shrimp and cheese

Ham, cheese, onions, green peppers, mushrooms and broccoli

Spinach, mushrooms and cheese

Sausage, onions and cheese

One pancake topped with bananas and strawberries

3 eight inch pancakes topped with strawberries and choice of sour or whipped cream

3 apple / cinnamon

white pita, wheat pita, white, wheat, rye, English muffin

Made from organic steal-cut oats-Not instant (whole, skim, rice, soy milk)

Rolled oats, spelt flakes, walnuts, cashews, maple syrup, cinnamon, vanilla

Oats, wheat, brown rice, rye, barley and sesame seeds served hot with bananas and a side of apple butter

pasta, peppers, carrots, onion, celery, olives, cucumbers Olive Oil Umebose Plum Paste Dressing

gourmet cucumbers, wakame seaweed Rice Vinegar Plum Dressing

green beans, shitake mushrooms Sake Tamari Dressing

tuna, macaroni, peas, onions, mayo

potatoes, onions, green peppers, cucumbers, mustard Loui Dressing

seaweed, carrots, corn, tofu, Tamari Dressing

brown rice, carrots, kale, green onions, mushrooms, broccoli Lemon Garlic Dressing

cauliflower, peas, red onion, mushrooms Mustard Olive Oil Dressing

parsley, tomatoes, green onions, mint, bulgar wheat lemon Olive Oil Dressing

tomatoes, seedless cucumbers, black olives, red onion, Italian Seasoned Olive Oil Dressing

with Assorted Dressings (serves 10-15 people)

broccoli, mushrooms, rice, cheese casserole served with pita

black beans, green peppers, onions, garlic salsa, chili powder

tempeh, onions, tomatoes, chili powder, cumin, salt, kidney beans

TVP (Textured Vegetable Protein), onions, tomatoes, chili powder, kidney beans

tomatoes, garlic, cucumbers, olives, green peppers, served cold

turkey breast, mayo, tomato, lettuce rolled in a flatbread

diced chicken, veggies, poppyseeds, Loui dressing (mayo, green peppers, green onions) rolled in a flatbread

tuna, mayo, veggies rolled in a flatbread

chickpeas, sesame tahini, garlic, lemon, salt, veggies rolled in a flatbread

flame grilled eggplant, sesame tahini, garlic, lemon, salt, veggies rolled in a flatbread

ham, cheese, mustard, veggies rolled in a flatbread

avocados, garlic, tomatoes, onions made into a dip (Seasonal)

Nori, rice, carrots, cucumbers, avocados, onions, sesame paste, Umebosi Plum Paste, wasabi

tamari, ginger, sesame seeds, garlic, olive oil

served with sour cream ranch dip

chickpeas, sesame. tahini, garlic, lemon, salt Made into a dip and served with olive oil, veggies and pita bread (serves 10-15 people)

flame grilled eggplant, sesame tahini, garlic, lemon, salt Made into a dip and served with olive oil, veggies and pita bread (serves 10-15 people)

spinach, onions, mushrooms baked in tough Add cheese vegetarian

penne pasta, TVP (Textured Vegetable Protein), tomatoes, garlic, onions, papeika, rice milk, lemon, Italian spices, corn starch

brown rice, carrots, kale, scallions, mushrooms, broccoli. Topped with toasted sunflower seeds and green onions

kidney beans, olive oil, garlic, green chili peppers, bell peppers, green onions, chili powder, cumin, barbeque sauce

brown basmati rice, TVP (Textured Vegetable Protein), olive oil, onions, green peppers, celery, garlic, kidney beans

garlic, onions, TVP (Textured Vegetable Protein), brown rice, veggies, bread crumbs, tomato sauce mixture into 1/2 a bell pepper

white basmati rice, kombu, corn, carrots, celery, green onions, aduki beaks (lightly spiced and salted)

(choose 4 meats) roast beef, turkey breast, corned beef, mortadella, salami, ham, cappacola. Tray will include Swiss, Muenster and American Cheese and choice of rye, Italian or pita bread. Includes: pickles, mayo, mustard, tomatoes

bananas, brown sugar, flour, salt, baking powder, baking soda, oil, lemon juice, walnuts

chocolate brownie, chocolate frosting (no nuts)

chocolate chip, oatmeal raisin, peanut butter

pound cake with rum and walnuts

chocolate chunk, chocolate chunk with walnuts, chocolate chunk with peanut butter, peanut butter or sugar

assorted seasonal fruit

Lettuce, tomatoes, carrots, celery and cheese

Tossed salad with egg

Tossed salad with egg and olives

Tossed salad with tuna

Tossed salad with tuna and egg

Tossed salad with ham

Tossed salad with ham and egg

Tossed salad with falafel

Tossed salad with raisins and sunflower seeds

Tossed salad with hummus and olives

Tossed salad with tempeh salad

Tossed salad with egg and baba

Tossed salad with ham, Eggs, and olives

Tossed salad with shrimp

Tossed salad with egg, olives, pickles and baba

Spinach tossed salad with egg hummus, onion and bacon

Large spinach tossed salad with hummus and baba

Large spinach tossed salad with egg, mushrooms, onion and olives

Large lettuce tossed salad with egg, olives, pickles, falafel, mushrooms and sunflower seeds

Large spinach tossed salad with 4 oz of turkey, olives, sprouts, broccoli and cauliflower

Large mixed greens tossed salad with cucumbers and grilled chicken breast

Lettuce, tomatoes, green peppers, red onion, tofu feta (tofu, olive oil, lemon and spices) served with a side of homemade Greek dressing

A deep fried whole wheat taco shell filled with lettuce, tomatoes, onions, black olives an TVP (Textured Vegetable Protein) served with a side of salsa

Broccoli, rice, mushrooms and cheese casserole served with a warm piece of pita bread

Shitake mushrooms, onions, kombu, veggie broth, tamari, garlic, slice of French bread and topped with swiss cheese

Black beans, green peppers, onions, garlic, salsa, diced tomatoes and chili powder topped with scallions and served with your choice of corn muffin or pita

Brown rice, carrots, kale, scallions, mushrooms and broccoli served with a side of tamari and toasted sunflower seeds

2 steamed tamales topped with black bean chili, tomatoes and green onions served on a bed of lettuce with a side of salsa

Sampler platter with 2 falafel balls, mini spinach pie, 1 scoop of hummus, 1 scoop of baba, a side of sesame tahini and pita

Chickpeas, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Hummus, onions, peppers, black olives, tomatoes, BBQ sauce and cheddar cheese served hot with sour cream and two pieces of pita on the side

Charbroiled eggplant, sesame tahini, lemon and garlic made into a dip, served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

Baba with cheese

Fried bean cake, veggies, onions and sesame sauce served on a pita

Falafel, veggies, sesame sauce and cheese

Falafel, veggies, sesame sauce, cheese and mushrooms

Falafel, veggies, sesame sauce, cheese and sunflower seeds

Falafel, veggies, sesame sauce, cheese, mushrooms and sunflower seeds

Falafel, veggies, sesame sauce, cheese, sunflower seeds and hummus

Falafel, veggies, sesame sauce and baba

Falafel, veggies, sesame sauce, mushrooms and baba

Falafel, veggies, sesame sauce, cheese, mushrooms and baba

Falafel, veggies and BBQ sauce

Falafel, veggies, BBQ sauce and mushrooms

Falafel, onion, American cheese and mayo (no veggies)

Falafel, onion, American cheese, mayo and mushrooms (no veggies)

Falafel, bacon, cheese, sesame sauce, onions, sprouts, tomatoes and green peppers (Not Vegetarian!)

Whole wheat wrap filled with black bean chili, pickles, lettuce and brown rice & veggies

Whole wheat wrap filled with chicken breast, black bean chili, cheddar cheese and brown rice & veggies

Wheat dough stuffed with escarole, potatoes, onions and Italian spices

Escarole & potato pie with cheese and broccoli